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A rotator cuff injury can happen at any age. In people of a young age, the injury is caused due to accidents or knocks or through constant use of the shoulder cuff muscles in work or sports. A rotator cuff injury can range from a simple inflammation to a serious tear. If the case is that of a simple inflammation, then it can be sorted out through some simple exercises.

When we say simple exercises for rotator cuff injury, we don’t mean that you need to go through an extreme regime like lifting weights. The exercise totally depends on the extent of the injury and professional help must be sought before you proceed with your regime.

The ideal exercise for shoulder cuff injury would be something that would not require any resistance or weight on the shoulder. The exercise has to be gentle and soothing for the shoulder pain muscles. To start off, you may want to do some freehand exercise for the shoulders. Gradually, start lifting very light weights that will allow the injury to heal and at the same time, not put any pressure on the shoulder. As the muscles start to heal and strengthen over time, you may gradually increase the weight.

The focus of the exercise should be on the specific muscles that are damaged. A professional will tell you how to go about it. If you experience any pain during the exercise, immediately inform your instructor and change the exercise regime. Keep it simple and uncomplicated.

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